Nutrition Therapy for All Types of Eating Disorders

• Anorexia Nervosa
• Bulimia Nervosa
• Atypical Anorexia Nervosa
• Binge Eating Disorder
• Severe and Enduring Anorexia Nervosa
• Other Specified Feeding and Eating Disorders (OSFED)
• Body Dysmorphia
• Eating Disorders in midlife and beyond

At their core, eating disorders are not about food. They are rooted in underlying emotional wounds, where food and weight become an outward expression of inner pain.  Food behaviors and focus on body shape and size become a way to cope, manage, and navigate life.  

Rachael will come alongside you in your struggle, offer tactics for working through food issues, and help you do the hard work of becoming freed from your eating issues  She will help you find freedom to eat without fear, and ease food to it’s rightful place of nourishment, not bondage.  

At RMN, we embrace gentle eating, listening to the body’s signals for hunger and fullness, and tuning in to the underlying pain that drives food and body issues.

Eating Disorders in Midlife are a special consideration.  Perhaps it’s new for you, or something you thought you’d put to rest that is showing up afresh.  We’ll work through body changes, and fiercely push back against the body-perfect images and diet culture that permeate our lives.   We’ll help you find peace and freedom.  

Non-diet Weight Management

A non-diet approach allows you to honor,  feel safe and at peace in the body you have.   It allows you to replace food habits that are not serving you with sustainable ones that are free from diet rules. 

 We explore the why’s (or maybe why not’s) behind a goal of weight loss, and proceed from there to help you change your relationship with food.  

Together we will push back back against the diet culture that demands rigid tactics such as calorie counting, macro tracking, and a narrowly defined  body shape and size.

 We embrace gentle eating, listening to the body’s signals for hunger and fullness, and tuning in to the underlying pain that drives food and body issues.

Exercise and Sports Nutrition

• Support fitness goals
  • All fitness levels
  • Women
  • Men
• Fuel weight training for a midlife or post-menopausal woman
• Help an athlete achieve strong performance or heal eating struggles and REDS 

Menopause support

The midlife and beyond woman’s body is to be celebrated and deserves to go through the many changes with ease and support.  RMN can help!  We’ll help you understand the hormonal shifts, guide you with nutrition interventions, supplements ideas, and tactical use of exercise.

Eating Disorders in Midlife are a special consideration.  Perhaps it’s new for you, or something you thought you’d put to rest that is showing up afresh.  We’ll work through body changes, and fiercely push back against the body-perfect images and diet culture that permeate our lives. We’ll help you find peace and freedom.  

Mental Health Nutrition

Rachael can help you work through mental health issues with the help of nutritional interventions, using both foods and supplements.  

We will work through assessment of nutritional needs, food choice, exploring the gut-brain axis, and  consider how specific nutrients can influence mood, cognitive function, and stress resilience.  We can explore with you the root causes of emotional and mental health. .  

If you are tapering off of a psychiatric medication, Rachael can help!  The many symptoms that arise, are often the body reacting to the change in availability of the drug, and nutrition often can come in to play to help.  If you are tapering off a benzodiazepine, Rachael can connect you with a Benzo tapering coach, and will collaborate with other healthcare professionals as needed. 

GI Issues

A frustrating and complex web to unravel. Whether stemming from an eating disorder, or a primary concern, RMN can help you find healing and move toward peaceful engagement with food. Rachael will help you find answers to issues such as SIBO, IBS, and FODMAP questions.